Whether you're on the keto diet or just trying to eat more veggies, this Zucchini Ground Beef Casserole is a filling and comforting meal. The real beauty is how easy it is to customize ...

Some types of beef jerky are healthier than others. When choosing jerky, look for the following, the experts say: Grass-fed ...

Here’s a sneak peek of Jenna Jameson’s weight loss journey and how she shed pounds amidst illness. From her diet to her workout plan, get to know it all!

After the birth of her third son, Kourtney decided to work on her fitness and lose weight. Here is all about Kourtney Kardashian's weight loss journey.

Low Carb Taco Casserole uses ground beef or chicken as the base, providing lean protein, and it’s topped with cheese for a rich, filling texture. The meal is low-carb, making it perfect for anyone on ...

When you set your mind on losing weight or improving fitness, you choose a particular diet based on your requirements and the expected results of your fitness journey. The keto diet is one such ...

The keto diet focuses on eating high-fat foods with a small amount of protein and very few carbs. The carnivore diet only allows animal products and eliminates fruits, vegetables, and grains.

When you think of the Mediterranean diet, you likely envision a diet rich in colorful vegetables, fresh seafood, olive oil, ...

A new study linked a very low-calorie ketogenic diet to reversed biological aging in people with obesity. People with obesity became six years younger, biologically. Experts weigh in on the study ...

What does the science say? The ketogenic diet mainly comprises fatty foods like fish, cheese, nuts, and avocado, as well as low-carbohydrate vegetables, such as zucchinis and cucumbers.