The average American consumes five or more teaspoons of salt each day – about 20 times what the body actually […] The post ...

"I wanted to create a new accessory for strength-training equipment that would enable you to engage in various types of ...

You shouldn’t shy away from managing your medical conditions, Prather said. Certain medical conditions, such as diabetes, ...

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per ...

This makes bodyweight workouts a great option for beginners, or anyone who’s taken a break from working out and wants to get ...

For nearly a decade, Marja Sowers has been growing Power Haus Yoga. “It happened by chance,” Sowers said. “My husband and I ...