The average American consumes five or more teaspoons of salt each day – about 20 times what the body actually […] The post ...

"I wanted to create a new accessory for strength-training equipment that would enable you to engage in various types of ...

You shouldn’t shy away from managing your medical conditions, Prather said. Certain medical conditions, such as diabetes, ...

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per ...

For nearly a decade, Marja Sowers has been growing Power Haus Yoga. “It happened by chance,” Sowers said. “My husband and I ...

Weight-loss jabs could help minimise asthma symptoms in obese people, according to a study. The drugs should be explored as a ...

Personal trainer and manager of Bay Club Portland, Zack Dzingle shared his top three upper body exercises with Fit&Well ...

New research shows walking 7,000 steps daily can significantly lower health risks. Find out how small changes in movement can ...

Throughout the 20th century, various efforts were made to assess and promote physical activity and fitness across different populations. While contemporary ...

To support your run-walk routine, it’s important to include other types of movement in your weekly schedule. “Adding strength ...

Studies show that friendships can be as essential to our health, well-being and longevity as diet and exercise. But, studies also show that having too many "close" friends can prove to be stressful ...