‘The IT band crosses your hip and your knee ... not to add too much cycling into your training routine. ‘Cycling can actually be a contributor to IT band syndrome, so you may have to adjust this as ...

Runner’s knee is a common ailment among runners, but it can also strike others. Find out what runner's knee feels like, what the treatments are, and how to prevent it.

In order to recover well from your peak week workouts, both Bui and Vasudevan stress the importance of maintaining a ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Objective To use individual patient data (IPD) to investigate if the effect of pain on sports-related disability is mediated through physical (lower extremity isometric strength) or psychological ...

Patellofemoral pain affects physically active and sedentary individuals, accounting for 11–17% of knee pain presentations to general practice1 ,2 and 25–40% of all knee problems seen in a sports ...