The reasons for 'bonking' or hitting the wall are similar for men and women, the fast and the slow: not enough training, poor ...

Discover why eating fruit at night might benefit sleep quality, digestion, and recovery better than morning consumption, ...

From fat oxidation to fewer stomach problems, running without breakfast has some surprising perks backed by research.

CAMBRIDGE, Mass., May 06, 2025 (GLOBE NEWSWIRE) -- Beam Therapeutics Inc. (Nasdaq: BEAM), a biotechnology company developing precision genetic medicines through base editing, today reported first ...

But how exactly should you recover from running a marathon? And how long should this recovery block last? As it happens, that ...

If you train hard, carbs aren’t a reward. They’re a tool. And like any tool, how you use them matters. Not all carbs hit the same. Some burn quick, others last ...

Glycogenolysis, fatty acid oxidation, and lipolysis are inhibited to store fat and glycogen in the liver. This survival mode is unique to fructose, as glucose has opposite effects. Glucose is a ...

If your body has excess glucose, it can be stored in your liver and muscles in its storage form, glycogen. By drastically reducing your carb intake to under 50 grams per day, your body is forced ...

Identify common foods draining your energy daily and learn how to avoid the slump with smarter, more sustaining dietary ...