Diet, a little exercise, and a healthy lifestyle are enough to lose weight. By doing some yoga exercises daily, the body starts coming into shape. Let us know from Swami Ramdev which yogas reduce ...

Sink into stillness and release deep tension in this Yin Yoga class focused on the inner thighs and groin. With long, ...

Angela Rachidi and Nancy Kiner take me to task in separate letters on the food-stamp program, suggesting that removing unhealthy treats from the SNAP menu wouldn’t tread on a slippery slope ...

High-waist designs, loose fabrics and floral patterns are keys to looking leaner, no matter how your body is betraying you. Combine all the elements, and you can instantly conceal even the most ...

Nadia Sawalha, the beloved Loose Women presenter, was visibly moved on Friday's show as she opened up about her struggles with body image. Despite being an advocate for body positivity ...

Runa Yoga is offering stretching, sculpt, and savasana at a new studio in Superior. It’s on the 1400 block of Tower Avenue, next door to the Globe News building. Owner Madeline Fisher lives in ...

Loose Women's Brenda Edward moved the panel when she shared her heart-wrenching thoughts about bereavement. Monday's instalment of the ITV daytime show saw Charlene White, Linda Robson, Gloria ...

Relieve tight hips and improve mobility with this 5-minute yoga flow focused on the inner thighs and groin. These Top 5 effective poses help stretch the adductors, open the hips, and support pelvic ...

Loose Women star Linda Robson sat down with the panel on Loose Women as she shared she "nearly lost" her job and the "hard time" she's been having at home. During Monday's (5th May) instalment ...

Loose Women's Christine Lampard has expressed her desire to be paired with Gloria Hunniford for the show's podcast. The podcast features two panellists discussing various personal and life issues ...

It read: 'Which yoga position comes next in this sequence?' Options A, B or C flashed up, giving contestants just 30 seconds to make their minds up. Lee revealed the correct answer was A ...