Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to ...

Low-fat foods seem like a healthy choice, but hidden additives and sugar could disrupt digestion, gut health, and overall ...

Ketosis enhances fat metabolism, reduces hunger, and counteracts high-carb diets' negative effects, yet remains widely ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Another common myth is that fat-free foods are always healthier than full-fat ones. While they may have less fat, they may ...

Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.

Incorporating healthy fats into your diet might actually accelerate belly fat loss through improved metabolic function and ...

Find out why processed plant-based foods can be beneficial for weight management while processed animal foods can lead to ...

A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats, low in salt and sugar, is associated with ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...