Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to spot them.

Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.

A new study led by Cornell University researchers warns that habitat loss and changes in bat diets can significantly increase ...

Heard about okra water for weight loss? Well, it won’t work unless you drink it the right way! As per a Harvard study, sipping it 30 minutes before meals can curb appetite and regulate blood sugar.

Eating too much butter could make you die earlier, a shocking new study has found-while eating vegetable oils increases your lifespan.Researchers from the Harvard Medical School discovered that people ...

Chicken breast contains 23.2 grams of protein per 100 grams, while white eggs provide 10.9 grams and brown eggs contain 12 grams, making chicken the higher-protein option. Chicken is a lean meat with ...