The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Following a healthy diet — one primarily plant-based with minimal processed food — can raise the chances of reaching 70 ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...

When nutrition expert Tim Spector reaches for yogurt, he always goes for the full-fat variety. That might come as a surprise ...

Two of the most popular contenders are low-carb and low-fat diets, each with its own set of proponents and potential benefits. Low-Carb Diets: When And Where They ShineLow-carb diets benefit those who ...

Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

If you follow the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

Refined grains, potatoes and sugary drinks can pack on extra pounds and cause blood sugar to spike, researchers noted. As a ...