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Harvard-trained nutritionist shares a simple trick to cut the glycemic index of carbs by 50 percent
Dr. Terry Shintani reveals a simple method to significantly lower the glycemic index of common carbohydrates like rice, bread ...
‘Balanced diet and exercise key to fitness’
Renowned nephrologist at Apollo Hospitals and motivational speaker on fitness, Dr Ravi Andrews shatters the “gym equals ...
Could this fermented drink hold the key to better health?
“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...
Health and Me on MSN2h
How To Cut Your Glycemic Index By 50%, Shares Harvard-Trained Nutritionist
A Harvard-trained nutritionist shares a practical and simple tip to reduce your glycemic index by 50%, helping stabilize ...
8 Coffee Creamers Ranked Worst for Your Health
The No. 1 unhealthiest coffee creamer is Kroger® Creme Brulee Coffee Creamer. While it doesn't contain sugar, it's high in ...