Discover four delicious fruits that are safe for diabetes management, packed with nutrients and low in glycemic index. Learn ...

I used to be that person constantly raiding the pantry two hours after eating a “healthy” salad. Sound familiar? Turns […] ...

Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet ...

White potatoes are another high GI food that may spike blood sugar. Baked potatoes also have a high glycemic load, which is ...

Here are the best five low sugar vegetables, according to nutritionists and dietitians. Spinach is a leafy green packed with ...

Many people on low-carb diets mistakenly avoid nutritious foods. Carrots, rich in beta-carotene and fiber, support eye health ...

New Delhi: Eating ultra-processed foods, even in small amounts, may significantly increase the risk of chronic diseases such as type 2 diabetes, heart disease, and certain cancers, a new study has ...

Medically reviewed by Karina Tolentino, RD Low blood sugar (hypoglycemia) can cause dizziness, shakiness, sweating, or heart palpitations. To quickly raise blood sugar, experts recommend eating foods ...

Popular food chains like TGI Friday's, Sonic, and Krispy Kreme will offer tasty deals and discounts on July 4.

Nutritionists respond to Joe Rogan's claims about unhealthy American bread, offering guidance on choosing whole-grain options ...