GI foods to fill up your plate, look no further! Check out these millets that are not just packed with fibre but are also ...

Celebrity nutritionist Pooja Makhija debunks the myth that mangoes hinder weight loss. She explains that with their low ...

Low GI foods (55 or below ... it doesn’t consider portion size. That’s where glycemic load (GL) comes in. GL measures both the quality and quantity of carbohydrates in a serving of food.

As mango season peaks in what is often dubbed the diabetes capital of the world, many diabetics wonder whether indulging in ...

What’s on your plate could shape your risk—diet is emerging as a powerful ally in the fight against ovarian cancer ...

Food swaps can significantly help lower our risk of diabetes by reducing the intake of high-glycemic, heavily processed, and ...

Low-glycemic load diets focus on foods that produce smaller blood sugar responses after consumption. Rather than eliminating carbohydrates entirely, this approach emphasizes unprocessed ...

While fruits are generally considered a healthy part of a balanced diet, their natural sugar content can impact blood glucose levels, particularly for individuals with diabetes. This article ...