Jessie Inchauspé says the sugar spike from so-called 'healthy' breakfasts is linked to weight gain, diabetes and other ...

As mango season peaks in what is often dubbed the diabetes capital of the world, many diabetics wonder whether indulging in ...

Can diabetics eat mangoes or watermelon? Yes, in moderation. Learn how portion control, smart food pairings, and mindful ...

Jessie Inchauspé, known as the Glucose Goddess, claims these breakfast staples are the worst culprits for spiking blood ...

Most nuts are high in protein, but some contain more protein than others. Find out which high protein nuts are good for ...

With modern-day diets often straying into extreme territory, many women are looking back to a simpler time for inspiration.

Back in the day, fat was the enemy and now carbs are getting a hard time of it. Let’s strip it back to basics. Carbohydrate ...

Despite being energy-dense, pecans may support weight management when consumed in moderation. Clinical studies have reported ...

From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

KEEN to shed a few pounds ahead of your summer holidays, but have no idea where to start? Us too! With fad diets, weight-loss ...

Our research found six kids’ snack bars that are among the lowest in added sugars (5 grams or less per bar), made with ...