The top spot for healthiest packaged foods that are shockingly healthy are Wild Planet Wild Sardines In Extra Virgin Olive Oil. Sardines are an absolute health win. They're packed with nutritional ...

Add articles to your saved list and come back to them anytime. Health food is big business ... health-related attributes. Low-carb, “natural”, high protein and gluten-free are just some ...

Renowned nephrologist at Apollo Hospitals and motivational speaker on fitness, Dr Ravi Andrews shatters the “gym equals ...

Lentils Lentils can be added to just about any dish—from hearty stews to burritos—and pack 9 grams of protein per 1/2-cup ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Instead of cutting these foods out completely, consider cutting back on them for a balanced diet and healthier, happier you.

Eating one type of food has been found to have a major effect on people's health, including weight gain, chronic diseases, ...

While pet food labels don't always list the percentage of carbohydrates ... As obligate carnivores, cats can digest high-protein diets more easily than foods with low animal protein and high ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

Adding protein to your meals helps with weight loss by increasing your satiety, reducing appetite, boosting metabolism, and ...

For some time now, protein has been the golden child of the nutrition world,” says New York Times best-selling author Joy ...