A new study in Nutrients suggests that higher plant protein and fiber intake is associated with lower levels of inflammation, ...

A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they ...

From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

The top spot for healthiest packaged foods that are shockingly healthy are Wild Planet Wild Sardines In Extra Virgin Olive Oil. Sardines are an absolute health win. They're packed with nutritional ...

From low-carb snack bars to vegie chips and supermarket dips, these so-called “health foods” may appear healthy, but can be ...

A low-FODMAP diet may also help with other gut-related conditions like Crohn’s disease, ulcerative colitis (UC), and Celiac disease. Legumes are a great source of protein. However, this food ...

Renowned nephrologist at Apollo Hospitals and motivational speaker on fitness, Dr Ravi Andrews shatters the “gym equals ...

Lentils Lentils can be added to just about any dish—from hearty stews to burritos—and pack 9 grams of protein per 1/2-cup ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

They also include ready meals, which stack the aisles of supermarkets,meats such as burgers and sausages, which may make up ...