Lie on your back with one leg bent (knee up) and the other leg extended straight on the ground. Place both hands under your ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Low back pain is a common issue in the United States, affecting about 80% of adults at some point in their lives. Dr. Payal ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

If you've ever experienced low back pain, ignore that instinct to stop moving! Health and fitness expert Beth Oliver joined us to share an exercise flow to help ease your aches. Almost all of us ...

This article will outline effective ways to alleviate back pain using a blend of modern techniques and timeless advice.

Do these ab workouts daily to tone your abdominals and strengthen your core with exercises like planks, mountain climbers, ...

A personal trainer shares why the in-and-out exercise is a worthy alternative to leg raises for strengthening your deep core ...

But that doesn’t mean you don’t target your lower back specifically during workouts. And top among exercises for this region is the lower back extension. This doesn’t need a machine ...

Squats and lunges are foundational exercises for lower-body strength. They hammer your quads, fire up your glutes, and strengthen your lower body with just your bodyweight or a loaded barbell. They ...

Stand on your exercise mat with your feet hip-width apart, holding a kettlebell with both hands. Step one leg back into a low ...

Finally, doing lower-body and glute-focused exercises, like the ones above in addition to the moves ahead, two to three times ...