"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

The frantic daily routine of our lives requires us to be more active than ever. And why do you need an expensive gym ...

Vibration plate training is regaining popularity, fueled by social media claims of fat loss and muscle toning. While studies ...

Jarrod Nobbe, CPT, shares his eight best exercises to melt belly fat and achieve a sculpted, more toned midsection.

Pilates is a go-to exercise style for anyone seeking better mobility and flexibility. It relies on slow, purposeful movements that stretch and tone muscles in flow-like sequences. As such, it’s not ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

Research has shown that small calves may be linked to poorer cognitive function and muscle loss in later life. Physiotherapists reveal how to strengthen them ...

Standing calf raises are a basic exercise to work on your calf muscles. For this, stand with feet shoulder-width apart and ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

Planks are the building blocks of core strength. By holding a straight line from head to heels, you can work several muscle ...

When it comes to fitness, Soha Ali Khan is at the top of her game. The actress often posts sneak peeks of her workout ...