The bridge pose is a great exercise to work your core muscles while strengthening your lower back. Start by lying on your ...

Physical therapist Sanjit Kooner knows all about persistent back pain—he suffered with it for years. Despite having lots of ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

Research has shown that small calves may be linked to poorer cognitive function and muscle loss in later life. Physiotherapists reveal how to strengthen them ...

The frantic daily routine of our lives requires us to be more active than ever. And why do you need an expensive gym ...

Beat desk job leg fatigue with these 5 simple under-desk calf raises. Boost circulation, reduce stiffness, and energize your workday.

Instead, performance improvements are the driving force behind all of Usyk’s strength and conditioning training. And during his preparations for the Daniel Dubois rematch, the reverse hyperextension ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

Quick note: if you’re new to kettlebells, start light. For most beginners, a kettlebell around 3kg to 6kg is plenty to get ...

Exercises for lower back pain: If you are dealing with back pain, here's how to get relief. Try these 7 exercises for back pain.