The bridge pose is a great exercise to work your core muscles while strengthening your lower back. Start by lying on your ...

Reformer Pilates, mat Pilates, flying Pilates, fascia Pilates, wall Pilates … The list of Pilates trends could go on almost ...

These 3 quick tests reveal how strong, mobile, and balanced your body truly is after 50—no equipment required.

Alia Bhatt is giving some serious fitness goals, as she recently perfected clap push-ups and plyo push-ups—an ...

As we age, maintaining muscle mass, mobility, and balance becomes more important than ever for supporting independence, bone ...

Each year, baseball-related injuries send nearly 110,000 young athletes to the emergency room1. Common injuries include sprains, strains, fractures, and overuse injuries to the shoulder and elbow. "We ...