Alan Ritchson receives daily questions about his workout routine. His role as Reacher, the muscle-bound (and t-shirt-averse) ...

Strong arms naturally include a powerful biceps and triceps, but we shouldn't neglect the shoulders either. Muscular ...

The bridge pose is a great exercise to work your core muscles while strengthening your lower back. Start by lying on your ...

Research has shown that small calves may be linked to poorer cognitive function and muscle loss in later life.

The frantic daily routine of our lives requires us to be more active than ever. And why do you need an expensive gym ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

Squats are considered classics in strength training. They allow you to effectively work your legs and glutes without much equipment. Additionally, squats can be easily varied, enabling you to target ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

Let’s be honest — getting to the gym isn’t always easy. Between work, family, and everything else life throws your way, ...

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small ...