We often undermine the consequences of having a bad posture and slouching until it starts affecting our health. Your back and ...

WE’RE living through a back pain epidemic.  It affects 49million people in the UK and 619million globally, and it can wreak ...

THEY’VE been her calling card since she was 19, and earned her an army of loyal fans, but Rhian Sugden’s famous boobs have also caused her years of pain. Just four weeks ago the former Page 3 girl ...

For me, it was dizzy spells. During maternity leave with my second child, every so often I would feel as if the whole world ...

What makes mobility drills so powerful is that they give you something to test, track, and improve. You can re-test them ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...