"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

We often undermine the consequences of having a bad posture and slouching until it starts affecting our health. Your back and ...

Stretches and lengthens the spine, hips, legs, and upper abdomen Strength: Strengthens the shoulders, neck, and hips ...

WE’RE living through a back pain epidemic.  It affects 49million people in the UK and 619million globally, and it can wreak ...

Whilst many of us do our best to take care of our brain, heart, skin and gut, we often take our veins for granted. Perhaps we ...

Heart trouble is the leading cause of death globally, and while sometimes, its symptoms appear suddenly, leading to a heart ...

You can turn any walk into a full-body tune-up by becoming more intentional about your movement, breathing and alignment.

Caitlin Telford suffered for 10 years with agonising back pain and deep grooves in her shoulders from the crushing weight of ...

Lafayette resident and Stage IV cancer patient Keith Hollingsworth is lucky to be here. Others in the near future may not be ...

Business manager Mike Freeney enjoyed ultra running in his free time, but difficulty eating and keeping up with other runners ...

Johnathan Hobson, of Cramlington, was doing 60mph in a 40mph zone when he failed to see Justin Moore turning right ahead of ...