Higher dietary and blood lycopene levels are linked to a reduced risk of cancer, with the strongest protective effects seen ...

Many people do not meet their daily magnesium needs. Adult males need 400-420 milligrams daily, while females require 310-400 ...

Tomatoes prevent chronic illnesses due to antioxidants like lycopene, vitamin C, and beta-carotene. They reduce inflammation ...

Study authors wrote: “Tomato consumption, including tomato-based products, is beneficial in preventing and managing ...

Discover how to achieve glowing skin by nourishing your body with essential nutrients like protein, vitamins, and healthy ...

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...

Groceries are expensive and food costs seem to be skyrocketing again, so looking for ways to save not only makes sense -- ...

Discover powerful fruits and vegetables that may help Black women navigate breast cancer treatment more comfortably while ...

Chronic inflammation can raise the risk of serious disease - here are some of the best foods that could combat it ...

Staying hydrated during summer is essential to beat the heat and maintain good health. Here are 10 hydrating foods that can ...