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Wondering what’s a typical rate of decline for VO₂ max? The charts below contain research-based averages of VO₂ max by age ...

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And like most good things in health and fitness, the more you work at it, the more you can keep your VO₂ max where you want it to be. Here are three things you can do to keep your VO₂ max leve ...

IF YOUR BODY is a machine, the size of its engine is your VO2 max, a measure of how quickly ... appears in the May-June 2025 issue of Men's Health. We may earn commission from links on this ...

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