The Mediterranean Diet is one of the world’s healthiest and tastiest eating patterns. It’s rich in fruits, vegetables, whole ...

As a registered dietitian who follows the Mediterranean diet, I've found many of my favorite cooking and snacking staples at ...

A new diet plan has been popping up all over social media in recent months with users claiming it can help you lose weight ...

The healthiest fast food sandwich is the Sourdough Grilled Chicken Club Sandwich from Jack in the Box. The unhealthiest ...

New research is helping debunk the myth that small, hard foods could get stuck in the colon, inflaming the pockets that ...

Nuts such as almonds, walnuts, macadamia, and others are incredibly rich in healthy fats, vitamin E and other nutrients ...

But tuna, which are in steep decline, can accumulate toxins such as mercury and polychlorinated biphenyls (PCBs). Overcrowded ...