He described the Mediterranean diet, characterised by its use of seasonal vegetables ... found in some olive oils—oleocanthal—has this cancer-killing power," an outline of the study explained. "The ...

The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial timing […] The post Mediterranean Diet Meal Plan: Why Timing Your Meals ...

Following a Mediterranean diet long-term may have weight loss benefits but it may not be enough to enhance cognitive function ...

The Mediterranean diet is a flexible way of eating that emphasizes a wide-variety of proteins, such as fish, poultry, legumes and nuts, whole grains, fruits, vegetables and healthy fats while limiting ...

A new study confirms that dietary patterns like the Mediterranean diet and the MIND diet and suggest that inflammatory diets ...

Following the Mediterranean diet is easy with delicious dinners that come together quickly and highlight summer produce.

The Mediterranean diet improved cardiometabolic health among kids and teens, a meta-analysis of randomized clinical trials affirmed. Interventions following the diet's characteristic emphasis on ...

Compared with a Mediterranean diet, dietary acid load decreased significantly on a low-fat vegan diet and was associated with weight loss, according to a randomized cross-over trial conducted by ...

Adherence to the Mediterranean diet is linked to improved sperm parameters in men, while high intake of ultra-processed foods is associated with poorer semen quality. These associations are ...

The Mediterranean Diet Has Ranked #1 for 7 Years in a Row—What Makes It So Effective? Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what ...

These 30-minute salad recipes, like simple bean salads or fresh fruit and veggie salads, are perfect for dinner and all adhere to the Mediterranean Diet.