And while you probably tune out odors like eau de subway, others can spark a scent memory that mentally transports you ...

The emerging science of nutritional psychiatry sees food as an essential component to regulate emotions, maintain gut health, ...

Sunset walks are the best excuse for some socializing. Be it walking with friends/family or just exchanging pleasantries with ...

'Granny hobbies' or being an amateur Picasso helps boost mental health, a study has revealed - as a psychologist claims ...

Discover an activity that improves mental health for senior women over 60 by reducing anxiety, boosting cognition, and ...

Sunlight increases serotonin and energy, especially when you step outside. Temperatures between 50–70°F (10–21°C) are most ...

Medically reviewed by Amy Kwan, PT A runner's high is a state of euphoria or intoxication that occurs when running or ...

At the time, the study of happiness was far from the wellness mega-field it has become today. In the ’60s, a researcher ...

Admittedly, finding the silver lining in tough situations demands mental fortitude, and can require a reasonably positive ...

This one simple chanting habit could transform your stress, energy, and peace levels—find out how it works in just minutes a ...

Learn about the best weed for anxiety. We reviewed the top picks to help you relax and relieve anxiety whenever you need to.