And while you probably tune out odors like eau de subway, others can spark a scent memory that mentally transports you ...

The emerging science of nutritional psychiatry sees food as an essential component to regulate emotions, maintain gut health, ...

Sunset walks are the best excuse for some socializing. Be it walking with friends/family or just exchanging pleasantries with ...

Spring has sprung, and with it comes a fresh wave of inspiration in every aspect of our lives – even down to our fingertips! While the runways and magazines are buzzing about the must-have nail colors ...

Granny hobbies' or being an amateur Picasso helps boost mental health ... Engaging in enjoyable activities outside of work ...

Discover an activity that improves mental health for senior women over 60 by reducing anxiety, boosting cognition, and ...

We've all had those days. Days when your energy is at rock bottom, stress feels like an insurmountable mountain, or you just ...

Sunlight increases serotonin and energy, especially when you step outside. Temperatures between 50–70°F (10–21°C) are most ...

A dopamine menu is a curated list of enjoyable, stimulating activities that boost your mood. Experts share the benefits, ...

At the time, the study of happiness was far from the wellness mega-field it has become today. In the ’60s, a researcher ...

Admittedly, finding the silver lining in tough situations demands mental fortitude, and can require a reasonably positive ...

Isolated seniors said they felt less anxiety, better social connection, and an emotional and intellectual boost from participating ... well-being (18%); a sense of normalcy or structure (12% ...