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Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your ...

Analysis: The mayor has largely abandoned the pledges he made during his run for office — and it’s only worked to his ...

Everyone's favorite Space mom, June Lockhart, turned 100 on June 25. She's an actress whose career spans nearly nine decades, ...

If your squats and runs have been feeling a little harder than usual, your ankles could be the culprit. Lack of mobility in this crucial joint can cause problems throughout your kinetic chain, ...

Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual ...

Shoulder pain can be frustrating, especially if you're dealing with a niggle that just won't go away. But it's common for people who work desk jobs and are constantly hunched over laptops. Stretching ...

Want to improve your golf game? Discover the strength training moves that can transform your swing, improve your balance, and ...

I Dew Care dry shampoo powder — it'll help revive limp, greasy hair and add some much-needed volume. This hypoallergenic ...

Your complete playbook to a longer, stronger life—featuring professional workout advice, celebrity training secrets, nutrition tips, and more.