Practical, thoughtful gifts to support every step of their running journey, from training and motivation to race-day ...

Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your ...

Shoulder pain can be frustrating, especially if you're dealing with a niggle that just won't go away. But it's common for people who work desk jobs and are constantly hunched over laptops. Stretching ...

Analysis: The mayor has largely abandoned the pledges he made during his run for office — and it’s only worked to his ...

Thereby, we developed the MuscLab system, which uses e-textile (piezoresistive textile) sensors sewn onto a flexible and elastic textile band. It simultaneously monitors and discriminates muscle ...

A foam roller can ease muscle tension and improve circulation. A pair of supportive but cushioned recovery slides can give you some soothing foot support in your day-to-day.

Running recovery involves a lot of factors from rest to nutrition, but the right muscle recovery tools can help to speed up ...

To demonstrate the effectiveness of a band, fat loss, and mindset coach Fernanda Shaw has created a five-move ab workout that focuses on stabilizing, sculpting, and torching your core.

Explore the best workout gear – from resistance bands to running shoes and wrist weights – for boosting your fitness at home, ...