As a coach and fitness writer, having tight hips is one of the most common complaints I hear about. People usually default to ...

Doing the Stimulus Six Lunges daily is a good way to go about this. It involves lunging in six different directions, ...

How are those legs feeling today? I hope they're ready to move and feel light as a feather. Today, we're going to chat about ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why stretching may not be solving your tight hips.

“In terms of broad, generalised advice, we want to establish what is causing the tightness,” Grossmann says. “There are indirect reasons why a muscle could be becoming tight – the clue is ...

You’ve tried everything. Stretching routines, massage therapy, foam rolling, hot baths, and still, that nagging tightness in your muscles persists. Before you book another bodywork session or ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

“MAT is based on the idea that tightness and pain are the body's way of protecting itself,” says Schwartz. When a muscle isn’t doing its job, your body starts recruiting other muscles to ...

Participating in a running race, like the Run United event this past weekend, can be an exhilarating experience. However, it ...