Protein and creatine supplements significantly aid muscle growth, each playing distinct roles. Creatine boosts energy production by increasing ATP, crucial for muscle contraction and recovery.

A team of Harvard researchers have unveiled a way to map the molecular underpinnings of how learning and memories are formed, ...

But under former Le Rock chef Monty Forrest’s direction, a menu with familiar items feels anything but basic. “We didn’t want to be a copy of another copy,” says Forrest. “We’re trying ...

While we've all heard that consuming protein after a workout helps, a new study wondered if your intake throughout the day matters too. To get the lowdown on the best time to eat protein ...

A protein packed breakfast, these high protein pancakes will keep you fuller for longer without using any protein powder. Each serving provides (without the optional honey or maple syrup ...

What is Known About the Estrogen Deficiency of Menopause & Specific Autoimmune Diseases It is known that many natural, pathological and therapeutic conditions can change serum estrogen levels ...

The swelling can destroy the protective covering around your nerves, known as myelin. That can hurt nerve fibers and slow your nerves’ ability to send signals. This can cause weakness ...

Nuts are an important source of plant-based protein—which is important not just for building, repairing, and maintaining muscle mass but also for taking care of your overall health. Protein keeps you ...

Neuroscience is a multidisciplinary science that is concerned with the study of the structure and function of the nervous system. It encompasses the evolution, development, cellular and molecular ...

As an acronym? Over the years I have learnt that the word Bible was turned into an acronym. The most common one I have heard meant ‘Basic Instructions Before Leaving Earth’. I went ahead and did some ...