Prithvi Namaskara, or Earth Salute, is a key sequence in Dru Yoga, blending physical movement with focused breathing. This sequence of poses is designed to warm up the body, preparing it for a ...

Malaika's Monday Reminder | Yoga practice | Prithvi Namaskara." Dressed in a metallic silver sleeveless crop top and matching tights, she can be seen performing Prithvi Namaskar or Earth Salutations.

The Earth Salutation, or Prithvi Namaskara, is a traditional yoga sequence that honors the Earth element through grounding, stretching, and mindful breathing. Bollywood actress and fitness enthusiast ...