Combat the strain of constant screen time with these 5 effective daily movements that prevent tech neck, improve posture and ...

From the day we're born, we know how to breathe correctly. That means letting the diaphragm—the large, thin muscle just below ...

Learning to seek out and express the human body’s structures is the key to unlocking a new level in your artwork ...

Discover how slouching, improper lifting, prolonged sitting and text neck can harm your spine over time and learn simple ...

In the Season 2 premiere, "Poker Face" used old Hollywood camera tricks to create Cynthia Erivo's quintuplets.

For her new book, Why We Swim author Bonnie Tsui set out to uncover the secrets of muscle. What she found was surprising, ...

Sitting all day is hard on your hips. Try this simple routine for better mobility.

While generally considered safe, these types of shots could lead to side effects such as bruising and pain, flu-like symptoms ...

A mother's love is the meticulous care that attends to every need, while a father's love often manifests through silent hard ...

When you are discharged from the hospital, your doctor will typically tell you to wait until 6 weeks postpartum before ...

When you need to look your best for big events, the Ziip Halo is one of our most reliable options. We use it for a week or two leading up to a wedding, a gala or an awards show; it’s incredibly easy ...

Unstick your shoulders, triceps and spine using this one-minute mobility exercise, according to a personal trainer.