Almonds are often touted as a pocket-sized nutrient powerhouse, loaded with healthy fats, protein, fiber, vitamin E, ...

A new study found that erythritol, a common sugar substitute used in lower-calorie foods such as Halo Top ice cream, can have ...

New research suggests that a common dieting mistake may trigger lasting changes in the body that make eating right more difficult. Worse still, the effects appear to linger long after the bad habit is ...

There are various foods that you could, in theory, snack on all day without putting on weight (although doing so exclusively ...

A recent study published in Nutrients reveals that boredom, rather than just pleasure, is a primary driver behind comfort ...