When you’re out on a camping trip, the last thing you want is to spend hours cooking over a fire or managing a camp stove.

Women who ate more whole grains, fruits, vegetables, and beans improved their odds of making it to age 70 without chronic ...

A balanced diet is one of if not the most effective way to manage blood sugar. For people living with diabetes, it's ...

Women who eat mostly unprocessed carbs -- like fruits, vegetables, whole grains, legumes and fiber -- and avoid refined carbohydrates in midlife may be more likely to reach age 70 in good health, ...

(A tablespoon of regular sugar has a GI score of 68.) Plus, monk fruit contains no carbs, while a tablespoon of sugar will serve you about 13 grams. That’s why people following low-carb eating ...