Use your favorite no-salt Creole or Cajun seasoning mix or make your own using this recipe. For our experiment here, we used Tony Chachere's Salt-Free Creole Seasoning.

For a healthier option, choose low sodium or no salt Cajun seasoning. Pasta: Fusilli, rotini, rigatoni, and penne are best for soaking up sauce and are less messy than fettuccine or spaghetti.

4 tablespoons no-salt Cajun seasoning (see recipe below) Place all ingredients an airtight container and shake vigorously for a minute until well combined. Citrus-glazed spicy Cajun ham.

Cajun seasoning is a staple in any South Louisiana kitchen, but some of the popular brands can be loaded with salt. In today’s Get the Skinny, Molly’s sharing top picks for low- and no-sodium ...

Hearty and rich in flavor - yet super easy to make - this Cajun chicken stew is perfect for a busy weeknight dinner.

A Cajun-seasoned pork chop rub adds a delicious smoky flavor to this easy skillet dish. This polenta has a nice sharp bite thanks to cheddar cheese. Don't have any on hand? Try Parmesan or Gouda ...

Sprinkle on the remaining Cajun spice, and add salt if needed. Cook over high heat for 1 minute, stirring gently and trying to get the vegetables as dark/black as possible. Add the tomatoes and ...

2 tbsp. Cajun spice blend; 4 oz. red, yellow, green peppers, cut into thin strips; ... Season all of the ingredients with kosher salt, ground black pepper and a little more Cajun spice.

This one is no exception, and if your family likes a little spice in their meals, they will go crazy for this delicious option! Get Drummond’s full One-Pot Cajun Alfredo recipe HERE . Before you ...