Use your favorite no-salt Creole or Cajun seasoning mix or make your own using this recipe. For our experiment here, we used Tony Chachere's Salt-Free Creole Seasoning.

4 tablespoons no-salt Cajun seasoning (see recipe below) Place all ingredients an airtight container and shake vigorously for a minute until well combined. Citrus-glazed spicy Cajun ham.

For a healthier option, choose low sodium or no salt Cajun seasoning. Pasta: Fusilli, rotini, rigatoni, and penne are best for soaking up sauce and are less messy than fettuccine or spaghetti.

Cajun seasoning is a staple in any South Louisiana kitchen, but some of the popular brands can be loaded with salt. In today’s Get the Skinny, Molly’s sharing top picks for low- and no-sodium ...

Hearty and rich in flavor - yet super easy to make - this Cajun chicken stew is perfect for a busy weeknight dinner.

A Cajun-seasoned pork chop rub adds a delicious smoky flavor to this easy skillet dish. This polenta has a nice sharp bite thanks to cheddar cheese. Don't have any on hand? Try Parmesan or Gouda ...

2 tbsp. Cajun spice blend; 4 oz. red, yellow, green peppers, cut into thin strips; ... Season all of the ingredients with kosher salt, ground black pepper and a little more Cajun spice.

This one is no exception, and if your family likes a little spice in their meals, they will go crazy for this delicious option! Get Drummond’s full One-Pot Cajun Alfredo recipe HERE . Before you ...