The next time you pop in a movie, rethink your snack habit: Even if you split the bag of microwave popcorn, you'll down 20 percent of your daily allotment of sodium—plus oftentimes trans fat and ...

Fatty foods typically demand a hefty dose of salt to balance them out, and microwave popcorn is no exception. Manufacturers seek to “reach the bliss point for consumers,” says Dr. Lee. “You ...

Instructions: Pour 1/4 to 1/3 of a cup of kernels into a brown paper lunch bag. You can find premium quality kernels at a fraction of the cost of microwave popcorn in pre-portioned bags.

Season with the sea . It turns out that professional chefs have a thing for seaweed-seasoned popcorn. 2023 F&W Best New Chef Nando Chang sprinkles nori dust on his. So does 2019 F&W Best New Chef ...