I T IS HARD to overstate the importance of sleep. Regular hours of rest offer organisms of all sizes a chance to consolidate ...

Researchers also found cognitive behavioral therapy, tai chi, yoga or a mix of aerobic activities like walking, jogging and ...

People Who Sleep in the Same Bed as Their Pets Often Display These 10 Traits, Psychologists Say first appeared on Parade on ...

As we go about our daily lives, our brains take in vast amounts of information, leading many people these days to suffer from ...

I absolutely, positively, cannot sleep without ambient noise. I’m not sure when that neurotic prerequisite for sleep took root, but it’s here now, and I regard it as a fact of life. As you might ...

Mr Seeley explained: "Unlike regular forms of meditation, which focus on encouraging alertness and awareness throughout the ...

In the spring and fall, you get a more normal 12 hours of daylight. During those periods, I can tell my body is latching onto ...

A new study suggested that not getting enough REM sleep can be an early warning sign of Alzheimer's disease. Here's what a ...

Who gets to sleep, and for how long, is a complex mix of biology, psychology and society. Here’s what we know so far.

The new Soundcore Sleep A30 are the next evolution of the company's sleep-focused earbuds, and they now come with ANC ...

Certain patterns of brain activity during awakening correlate with a lower likelihood of the bleary-eyed state called ‘sleep ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...