Magnesium supplements (200-400 mg) can support nervous system relaxation. Magnesium also helps to reduce muscle tension, ...

Adults who walked more than 100 minutes per day were less likely to have chronic low back pain than those who walked fewer than 78 minutes per day.

Medically reviewed by Allison Herries, RDN Magnesium supplementation or increased dietary intake may help with period cramps and painful sensations in the lower abdomen and back. Jump to Key Takeaways ...

Tanya Hinrichsen has been re-sentenced for helping her lover and his friend fatally stab and bash her husband in 2018 — after ...

There isn't a one-size-fits-all treatment for perimenopause symptoms, but you can start by tackling your most bothersome ...

Wales ended almost two years of pain and claimed their first victory since the 2023 Rugby World Cup by securing a 31-22 ...

BMW unfairly dismissed a disabled worker after covertly surveilling him during a long period of sick leave, an employment ...

Despite challenges from PCOS and periods, Saiyami Kher has become the first Indian actor to complete the Ironman 70.3 ...

Think how easy it would be to move around with your chair, be it to talk to your colleague or just move your body. That’s ...

In the 1970s, the term was coined amid a rise of menstrual activism and its popularity rose due to fears around toxic shock ...