Physical therapist Sanjit Kooner knows all about persistent back pain—he suffered with it for years. Despite having lots of experience helping other people manage their injuries, he couldn’t solve the ...

Women's health GP, Dr Farah Ahmed, has weighed in on the bizarre health trend of people refusing to take painkillers for ...

After suffering from debilitating period pains, writer Katie Scott booked a myofascial massage to see of research saying it can ease abdominal cramps is true.

Menstruation, a monthly experience for many, often brings discomfort. Yoga offers a natural remedy for menstrual cramps by targeting muscle tension and boosting circulation. Specific poses like ...

For generations, some women have been conditioned to believe that period pain is a rite of passage—something to endure ...

In the 1970s, the term was coined amid a rise of menstrual activism and its popularity rose due to fears around toxic shock ...

Magnesium supplements (200-400 mg) can support nervous system relaxation. Magnesium also helps to reduce muscle tension, ...

Adults who walked more than 100 minutes per day were less likely to have chronic low back pain than those who walked fewer than 78 minutes per day.

Kesha's new album 'Period' is a "homecoming" the pop star. She discusses the making of the album, and how happiness is the best revenge.

I tried the Aussie-made device that helps period, endometriosis and back pain "Like many women, sometimes we just suck it up and pretend like it's not happening." ...