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Risks Of A Pescatarian Diet. The potential cons of going pescatarian are few and far between, but it's essential to go into any eating plan with eyes wide open: 1.

While pescatarian diets include some highly efficient seafood options like bivalves (oysters, mussels, clams), other fish species have varying resource requirements.

From consuming "real" food to being a fan of avocados and healthy fats, here's what Vanessa Hudgens eats in a day.

The pescatarian diet was closely followed by the vegetarian and vegan diets, with their emphasis on plant-based foods, while the lowest scores went to the paleo and keto diets.

A major benefit of the pescatarian diet is the inclusion of healthy fish, which is rich in omega-3 fatty acids, known for supporting heart health, reducing inflammation and promoting brain function.

Pescatarian diet. Like the vegetarian and vegan diets, the pescatarian is primarily plant-based. However, you can eat seafood, so you'll still get adequate protein and omega-3 fatty acids.

A pescatarian diet may protect elderly people from neurological diseases such as strokes, dementia and Parkinson's Disease, according to scientists from Loma Linda University (LLU).

Risks Of A Pescatarian Diet The potential cons of going pescatarian are few and far between, but it's essential to go into any eating plan with eyes wide open: 1.