Discover the 7 differences between pescatarian and vegetarian diets, from omega-3 access to environmental impact, helping you choose the right approach.

Vegetarians had a modestly higher risk of developing hypothyroidism compared to high meat-eaters, but only after adjusting ...

Pescatarian and vegetarian diets are popular for health and environmental reasons. Both diets exclude meat and poultry, but pescatarians eat seafood and vegetarians do not. People following a ...

For women over 50, adopting a Mediterranean diet can significantly benefit bone health. Studies suggest this diet, rich in ...

Plant-based diets, such as vegetarian, vegan, flexitarian, and pescatarian diets, involve an approach to eating that excludes or reduces animal products to varying degrees. Research has found that ...

Most of us assume Diet Coke is a healthy option because it has no sugar but I gave it up for a month and the numbers do not ...

Protein snack plates can offer protein and other nutrient options, in an easy, snackable format. No need to cook with these ...

The sweet potatoes and spinach in the quiche recipe are loaded with vitamin A and antioxidants, which help reduce ...

Keep scrolling to peep a template for every type of diet (pescatarian, vegetarian, or vegan? We got you!). Looking for an even bigger protein boost? The food and nutrition experts in the WH Test ...