Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and potatoes are packed with healthy fats, fiber, protein and more. Adding these ...

Seasonal eating represents more than just a culinary trend—it offers a fundamental approach to enhancing health while ...

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These high-calorie foods can be a nourishing part of a balanced eating pattern. Reviewed by Dietitian Jessica Ball, M.S., RD Some high-calorie foods can be a nutritious addition to a balanced ...