Americans did better on aerobic and strength goals But the annual ranking found some worrisome trends on air quality and food ...

Exercise is good for your body. But if also want exercise to improve your mood, and help you feel better about yourself, the context matters.

All forms of walking can provide mental health benefits. When you walk, your body releases mood-boosting hormones including endorphins, oxytocin, and dopamine, says Shulman. So beyond the long-term ...

A network meta-analysis of 35 RCTs found that mind-body training is the most effective exercise modality for reducing frailty ...

Tom Jackson of New Kensington was going through his morning routine this month, lifting weights on several different machines ...

More studies are needed, but patients should consider adding exercise and ensure adequate protein intake to maximize the ...

Perhaps surprising for some, the evidence suggests aerobic and concurrent training offer greater fat loss on average, but strength exercise can be just as effective at reducing body fat percentage.

Current exercise guidelines suggest a minimum of 150 minutes of moderate aerobic activity per week, which can be accumulated ...

The American College of Sports Medicine released its 2025 Fitness Index, ranking the 100 largest U.S. cities based on how ...

There's a TikTok video of the New England Patriots' wide receiver Stefon Diggs trying to do Pilates -- and getting flipped ...

GLP-1 drugs like semaglutide (Ozempic) and tirzepatide (Mounjaro) may shrink fat, but also crucial muscle mass, with little ...

Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual ...