For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A ...

If your flight is delayed, go for a walk around the airport and add to your daily step count. Link workouts to daily events.

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

It has been proposed that anabolic hormonal treatment could boost effectiveness of exercise programs in older women's ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Aaron Shaw, OTR/L, CHT, CSCS, shares 2 simple movements to support physical alignment, nervous system activation, and mental ...

Why anxiety messes with your stomach—understanding how stress rewires digestion through the gut-brain connection and ...

A Richmond-based nonprofit is helping people with Parkinson's disease fight back against their symptoms through specialized exercise programs.

A stroke disconnects the brain from the body by interrupting blood flow to specific brain regions. The first six months after ...

“It can also reduce the risk of chronic conditions such as heart disease,” Lakelyn Eichenberger, a gerontologist and caregiver advocate at Home ... physical and emotional health.” “The ...

Weaker grip strength has been linked to higher risks of heart disease, cognitive decline, certain cancers, and depression.