Get involved in the Sweat with Talking Tom challenge and inspire participants at various stages of their fitness journey.

Build strength, boost testosterone, and stay injury-free with these 4 expert-designed workouts for men over 40.

Choosing a type of exercise that matches your personality might mean you’re happier working out and achieve better results, ...

Constipation can be relieved and digestive health supported through natural remedies. Simple strategies like physical ...

Extroverts prefer team sports and intense group workouts, new research shows. Worriers like to rest between bursts of ...

New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if you’ve ...

In this 2025 release, Ageless Shoulders expands its digital shoulder mobility system using traditional Indian club exercises ...

"It requires quick decision-making, strategic thinking and fast reflexes, which help to keep the brain active and sharp, so ...

BENGALURU: The Associated Managements of Primary and Secondary Schools in Karnataka (KAMS) has stated that over 95% of ...

A new study on the ‘Big Five’ personality traits could help you beat stress and find the exercise type you'll love and stick ...

People wanting to get fit need to find workouts that best match their personality, suggests new research. Extroverts enjoy ...

Matching your workouts to your personality could give you better results, according to researchers.