Get involved in the Sweat with Talking Tom challenge and inspire participants at various stages of their fitness journey.

Choosing a type of exercise that matches your personality might mean you’re happier working out and achieve better results, ...

Extroverts prefer team sports and intense group workouts, new research shows. Worriers like to rest between bursts of ...

New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if you’ve ...

In this 2025 release, Ageless Shoulders expands its digital shoulder mobility system using traditional Indian club exercises ...

A new study on the ‘Big Five’ personality traits could help you beat stress and find the exercise type you'll love and stick ...

Tailoring your exercise plan to your personality may improve fitness results, boost consistency, and increase overall health benefits.

Working out at home is convenient, but it lacks some of the built-in accountability and motivation you get from the gym. I ...

Regular physical activity can boost cardiovascular health, mood and energy levels, as well as enhancing flexibility, balance, and reducing the ...

Planning to get a Labrador puppy? Discover 8 must-know facts about Labrador Retrievers before adopting. Learn about their ...

Discover 3 virtual fitness clubs that Newark residents can't stop raving about. From live classes to personalized training, ...

Researchers from the United Kingdom sought to determine whether certain personality types were more drawn to or enjoyed ...