The defense secretary’s decision to review military standards on combat and physical fitness and appearance opens a Pandora’s ...

Soldiers trying to earn the Army Ranger tab will have to do more challenging functional fitness exercises starting day one.

The Army's elite Ranger School, long regarded as one of the most grueling leadership courses in the military, is rolling out ...

The Army and Marines have more extensive fitness tests..

Discover the perfect workout balance with expert advice on exercise frequency, recovery strategies, and customized routines ...

In the age of wearables and fitness apps, the temptation to track every aspect of our physical activity is everywhere.

Discover how one mom of six transformed her body with 3 essential fitness tips. Learn the exact workout routine and protein ...

New research shows how being a "weekend warrior" when it comes to exercise can lower anxiety risk throughout the week.

Physical activity can be done selfishly or self-compassionately, depending on its impact on others. Here are some examples.

Being physically fit is important not only to improve performance when running, but also to support overall health and ...

Dak Prescott finds himself at the center of swirling rumors about his future with the Dallas Cowboys, but that hasn't stopped ...