Soldiers looking to become some of the most elite in the U.S. Army will be assessed with new physical benchmarks, starting in ...

Dak Prescott finds himself at the center of swirling rumors about his future with the Dallas Cowboys, but that hasn't stopped ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Discover Newark's best free fitness opportunities, from twice-weekly HIIT classes to wellness workshops and movement ...

The main reason pre-workout supplements might not be the best for your health is because of their high caffeine content. Here ...

An affordable yet feature-rich fitness watch held back by a few software bugs, which if fixed, can make this a great buy ...

Soldiers trying to earn the Army Ranger tab will have to do more challenging functional fitness exercises starting day one.

New research finds that sitting all day is bad for your heart, even if you do 150+ minutes of moderate exercise. Here's what ...

However, this season has unveiled certain physical limitations that the squad faces. Notably, insufficient stamina during crucial match moments has hindered the team's ability to maintain a ...

Lipa's dedication to maintaining a balanced lifestyle is evident in her choice to practice yoga while preparing for her tour. This decision highlights the growing trend among artists to balance their ...

Regular physical activity not only helps shed those extra pounds, but it also plays a crucial role in preventing and managing non-communicable diseases.

New mums should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical ...